Thursday, July 15, 2010

30 by 30 Thursday

I finally weighed myself and I have lost 4 lbs!!! What a great feeling.

I have continued to run 2.5 miles a day. The distance still feels difficult, as in I don't think I could handle adding to it, however my time is getting much better. In fact, I have shaved off a whole minute since last week.

It is wonderful to see progress being made and makes it easier to stick with it.

One issue that I have been having...I HATE sweating. Not really while I am working out but I can't stand sweating after I am done. Even if I jump in a cool shower after my workout, I find that I am still hot and sweat when I get out of the shower and am trying to get dressed. I guess it is just something I am going to have to get over, especially since it is starting to get really hot here in Nor Cal.

I finally got some hand weights and hope to test out the 30 Day Shred this upcoming week.

I don't know if it is the heat or some new medication I have been on, but I have actually been kind of nauseous and not really craving any food. I of course end up eating something (I don't skip meals) but it is just odd to me. My go to meal this past week has been salads...perfect for the hot weather!

Until next week :)


Mrs. Pick said...

Congrats on your loss! Seeing the scale go down is always a great feeling!

Jenn @ WestSacHoney said...

Nice job! That's awesome! Sweating does suck but if you let your body cool down before you get in the shower then you won't sweat as much in and after the shower. Cool down for like 20 minutes then hop in.

Katie said...

congrats! running is SO hard!

Ashley @ KiwisandCocktails said...

oh 4 pounds is great!!
I was scared to get on my scale this morning.
I hate sweating too...but it just seems to come with the whole working out thing. do you run outside?

Kelly said...

Congrats! Keep it up!

Katie said...

It took me so long to handle 2-3 miles. Once I hit a solid base of 3 miles, it started getting easier. Keep up the awesome work, you should be so proud!